Weigh In record (no journal entry) for 23 December 2015
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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2059 kcal
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Fat: 81.26g | Prot: 105.67g | Carb: 211.12g.
Breakfast: 7-Eleven Jamaican Beef Patty. Dinner: Potato Salad, Ground Turkey, White Rice. Snacks/Other: Drake's Coffee Cakes. more...
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steady weight
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