moemike's Journal, 23 December 2015

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 49.28g | Prot: 95.55g | Carb: 314.44g.   Breakfast: Panera Bread Pumpkin Bagel, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Roasted Potato, Pork Loin (Tenderloin), Egg Noodles (Enriched, Cooked), Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Lean Cuisine Spicy Beef and Bean Enchilada. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...

3147 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Driving - 50 minutes, Sitting - 7 hours and 45 minutes, Standing - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...