Weigh In record (no journal entry) for 23 December 2015
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1842 kcal
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Fat: 47.14g | Prot: 49.31g | Carb: 323.56g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Morning Bun. Lunch: White Rice, Coca-Cola Coco-Cola Classic (12 oz), Maoz Falafel Sandwich (Wheat). more...
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gaining 0.7 lb a week
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