Weigh In record (no journal entry) for 22 December 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2891 kcal
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Fat: 94.32g | Prot: 92.93g | Carb: 298.76g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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