Weigh In record (no journal entry) for 22 December 2015
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2015:
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1621 kcal
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Fat: 128.40g | Prot: 58.08g | Carb: 57.50g.
Lunch: Sour Cream, Fried Egg, Safeway Thick Sliced Hickory Smoked Bacon. Dinner: Trader Joe's Greek Style Yogurt - Plain, Diamond of California Chopped Walnuts. Snacks/Other: Trader Joe's Raw Pecan Halves, Apples. more...
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gaining 8.8 lb a week
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