flabbadabb's Journal, 22 December 2015

152.1 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 70.62g | Prot: 80.94g | Carb: 198.03g.   Breakfast: Hard-Boiled Egg. Lunch: Cottage Cheese, Raisins, Bread Pudding. Dinner: Abba Fiskbullar i Skaldjurssås. Snacks/Other: Bread Pudding, Arla Hushållsost, Butter (Salted), Multigrain Bread. more...

1913 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...