Weigh In record (no journal entry) for 22 December 2015
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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525 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 58.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Chobani Flip Chocolate Haze Craze, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener. more...
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losing 1.4 lb a week
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