Weigh In record (no journal entry) for 27 September 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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999 kcal
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Fat: 43.75g | Prot: 68.60g | Carb: 89.30g.
Breakfast: Morning Star Sausage Patty, onion, egg, cottage cheese, tomato. Lunch: cottage cheese, tomato, onion, Lean Cuisine Sesame Chicken. Dinner: peach, Nature's Path Organic Smart Bran, vanilla yogurt. Snacks/Other: almonds. more...
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1647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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