dipstick's Journal, 22 December 2015

200.4 lb Lost so far: 17.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 71.71g | Prot: 123.88g | Carb: 29.16g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Trader Joe's Fingerling Potatoes, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Almonds. more...

2455 kcal

Activities & Exercise: Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...