GoldenBeryl's Journal, 27 September 2011

127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

1553 kcal

Fat: 34.81g | Prot: 51.60g | Carb: 271.32g.   Breakfast: Raisins, silver palate oatmeal, Soy Milk with Omega-3 DHA. Lunch: Navels Oranges, Sour Dough Bread, Salsa (Ready to Serve), Frijoles Pintos Pinto Beans. Dinner: Frijoles Pintos Pinto Beans, shoyu, lemon juice, olive oil, garlic powder, cashews, Brown Rice (Long-Grain, Cooked), Bananas. Snacks/Other: Kit Kat Dark, honey grahm crackers, apple, Greens. more...

1985 kcal

Activities & Exercise: double stroller pushing - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...