Weigh In record (no journal entry) for 21 December 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2281 kcal
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Fat: 62.14g | Prot: 82.85g | Carb: 259.88g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Evol Grilled Chicken Parmesan. Snacks/Other: Bueno Chopped Green Chile, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Sugar, Coffee. more...
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2944 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 5 minutes, Standing - 11 hours, Resting - 15 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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