Weigh In record (no journal entry) for 27 September 2011
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1620 kcal
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Fat: 75.66g | Prot: 82.51g | Carb: 160.79g.
Breakfast: Whipped Butter, Chocolate Chip Bagel. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Brussels Sprouts, Brussels Sprouts, Stewed Chicken. Snacks/Other: California pistachios, Special Dark Chocolate Kisses, Milk Chocolate Candies, Milk Chocolate Candies, Beef Sticks Smoked Snack. more...
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losing 7.0 lb a week
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gogaryw's weight history
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