Weigh In record (no journal entry) for 27 September 2011
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1210 kcal
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Fat: 37.75g | Prot: 69.46g | Carb: 149.97g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Coffee Creamer - French Vanilla, Nonfat Honey Greek Yogurt. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Zesty Nacho Kale Chips, Shrimp Orzo Skillet. Snacks/Other: Tropical Typhoon, Fat Free Tuna Salad with Crackers, Natural Mozzarella String Cheese, grape tomatoes. more...
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2399 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.5 lb a week
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