Weigh In record (no journal entry) for 27 September 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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2283 kcal
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Fat: 81.41g | Prot: 138.26g | Carb: 284.98g.
Breakfast: Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE, natures own. Lunch: Cornbread (Corn Muffin) (Dry Mix), Lemonade Powder (with Aspartame, Low Calorie, with Water), Ham (Whole, Cured, Roasted), NORTHERN BEANS. Dinner: DIET SUNKIST, KFC GRILLED CHICKEN DRUMSTICK, KFC GRILLED CHICKEN BREAST, Biscuit. Snacks/Other: LANCE PEANUT BUTTER CRACKERS, PEACH, Coffee Creamer, EQUAL, COFFEE, PUFFED RICE, PEAR. more...
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3364 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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