Weigh In record (no journal entry) for 21 December 2015
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1897 kcal
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Fat: 68.09g | Prot: 108.74g | Carb: 229.55g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Tea (Brewed), Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: White Rice, Premier Selections Beef Steak Strips. Snacks/Other: Sweet or Dark Chocolate, Act II Butter Popcorn, Brownie. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Fred0216's weight history
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