Weigh In record (no journal entry) for 21 December 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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3464 kcal
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Fat: 111.08g | Prot: 235.12g | Carb: 387.35g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast. Lunch: Ground Beef (90% Lean / 10% Fat), Blue Diamond Roasted Salted Almonds, Mahatma Extra Long Grain White Rice, Chicken Breast. Dinner: Classico Sweet Basil Marinara Pasta Sauce, Green String Beans, Mahatma Extra Long Grain White Rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Whole Milk. Snacks/Other: Kraft Jet Puffed Stacker Mallows, Hershey's Milk Chocolate Bar, Whole Milk, Nabisco Honey Maid Graham Crackers. more...
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losing 0.2 lb a week
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