Weigh In record (no journal entry) for 24 September 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2011:
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1919 kcal
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Fat: 75.36g | Prot: 66.05g | Carb: 279.87g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, powdered creamer, Light Wheat Bread. Lunch: WATER, LIGHT WHEAT BREAD, HELLMANS MAYO, BANANA. Dinner: Sliced Pineapple in Juice, HELLMANNS MAYO, LIGHT WHEAT BREAD, Coffee Creamer, EQUAL, COFFEE. Snacks/Other: AUSTIN PEANUT BUTTER CRACKERS, Air Popped White Popcorn, KEEBLER TOAST AND PEANUT BUTTER CRACKERS, DIET COKE COLA, FIBER ONE CHOCOLATE PEANUT BAR, DIET SUNKIST, PUFFED WHEAT. more...
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3275 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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