Weigh In record (no journal entry) for 27 September 2011
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1744 kcal
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Fat: 134.69g | Prot: 103.32g | Carb: 24.74g.
Breakfast: American Cheese, Fried Egg, sausage patty, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, half & half. Lunch: jack cheese, swiss cheese, plain egg salad. Dinner: Chunky Blue Cheese Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), plain egg salad, texas pete extra mild wing sause. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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gaining 3.8 lb a week
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