Weigh In record (no journal entry) for 21 December 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1794 kcal
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Fat: 98.44g | Prot: 99.64g | Carb: 129.52g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayonnaise, San Luis Sourdough bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Nestle Vanilla Ice Cream Drumstick. more...
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losing 7.7 lb a week
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gogaryw's weight history
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