Weigh In record (no journal entry) for 27 September 2011
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216.1 lb
Lost so far: 59.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1425 kcal
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Fat: 27.19g | Prot: 70.46g | Carb: 239.37g.
Breakfast: quick grits. Lunch: smart wheat, kraft 2 % swiss cheese, fat free ham, fat free turkey, mustard. Dinner: compleats grilled chicken & pasta, bagel thins, I can't believe its not butter. Snacks/Other: publix fat freel light carmel cream yogurt publix, chocolate covered marshmallow, grapes, grapefruit. more...
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2717 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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