Weigh In record (no journal entry) for 27 September 2011
|
139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1540 kcal
|
Fat: 43.36g | Prot: 42.86g | Carb: 179.65g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: mozzarella low moisture, mustard with tarragon, lavash, sweet leaf diet citrus green tea. Dinner: olive oil, balsamic vinegar, garlic, tomato, red bell pepper, vegetable soup, bread roll. Snacks/Other: almonds, merlot wine, mini ice cream sandwich, Fiber Therapy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|