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sarahr8666's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1425 kcal
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Fat: 28.40g | Prot: 43.25g | Carb: 176.15g.
Breakfast: coffee, cereal frosted wheat blueberry kroger, blue diamond vanilla almond milk. Lunch: blue diamond chocolate almond milk, great value mixed fruit cup, Fiber Therapy. Dinner: 6" Black Forest Ham, vegetable soup, pepper jack cheese, sweet leaf green tea, coffee. Snacks/Other: merlot wine, mini ice cream sandwich, almonds. more...
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