Weigh In record (no journal entry) for 14 December 2009
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1456 kcal
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Fat: 51.44g | Prot: 79.15g | Carb: 179.50g.
Breakfast: Lite Raspberry Walnut Vinaigrette, cottage cheese, blueberry muffin. Lunch: chicken canned, sandwich thins, spin, Golden Raisins (Seedless), blue cheese. Dinner: A 1 steak sauce, turkey meatloaf. more...
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4072 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.2 lb a week
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