Weigh In record (no journal entry) for 21 December 2015
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1663 kcal
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Fat: 59.65g | Prot: 80.08g | Carb: 207.38g.
Breakfast: Pickled Egg. Lunch: Martin's Dinner Potato Rolls, Apples, Velveeta American Cheese, Land O' Frost Oven Roasted Turkey Breast. Dinner: Prego Prego Creamy Vodka, Buitoni Three Cheese Tortellini. Snacks/Other: Melissa's Armenian Cucumbers, Pace Picante Medium Salsa. more...
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losing 7.0 lb a week
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