Weigh In record (no journal entry) for 21 December 2015
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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910 kcal
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Fat: 54.00g | Prot: 60.00g | Carb: 48.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Caveman Dark Chocolate Cashew Almond Bar. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Vega Maca Chocolate, Celsius Peach Mango Green Tea. more...
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losing 14.0 lb a week
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