ACLPMS's Journal, 21 December 2015

154.3 lb Lost so far: 33.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 20.72g | Prot: 54.13g | Carb: 87.74g.   Breakfast: Mamão Formosa, Betânia Leite Desnatado, Banana Prata. Lunch: Batatas Fritas, Peixe-Espada, Lasanha com Carne. Dinner: Pão Integral, Cambi Queijo Coalho Light. Snacks/Other: Laranjas. more...

2128 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...