Weigh In record (no journal entry) for 27 September 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1708 kcal
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Fat: 96.73g | Prot: 125.43g | Carb: 88.33g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: squash, grilled chicken. Dinner: Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), broccolini, muenster cheese, light string cheese. Snacks/Other: filled pretzels. more...
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2564 kcal
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Activities & Exercise:
Housework - 30 minutes, boot camp - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 10 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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