Weigh In record (no journal entry) for 14 December 2009
|
149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2009:
|
1791 kcal
|
Fat: 57.66g | Prot: 107.56g | Carb: 213.47g.
Breakfast: splenda blend, folgers coffee, milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, kraft miracle whip, split top wheat bread, jello, sunny meadow. Dinner: cheesesteak. Snacks/Other: benefiber, water. more...
|
|
2249 kcal
|
Activities & Exercise:
Shopping - 1 hour, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|