Weigh In record (no journal entry) for 27 September 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2551 kcal
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Fat: 85.07g | Prot: 134.59g | Carb: 318.18g.
Breakfast: Italian Sweet Creme Creamer, Everything Bagel, Egg, Coffee with Cream and Sugar. Dinner: scalloped potatoes, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Cool Original, tootsie roll, Cheese nips, Salted Caramel Mocha (Grande). more...
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losing 14.0 lb a week
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