Weigh In record (no journal entry) for 13 December 2009
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244.7 lb
Lost so far: 55.3 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1728 kcal
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Fat: 120.63g | Prot: 136.96g | Carb: 18.07g.
Breakfast: diet coke, JUST LIKE STUFFED BAKED POTATOES. Lunch: real mayo, Denise's Homemade Chicken soup, chicken. Dinner: caesar, chicken. more...
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losing 1.4 lb a week
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 Comments
Wow, your weight loss is amazing! Congrats :-)
14 Dec 09 by member: Reddvixen
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Thanks! I have a lot to loose, but I know if I keep doing what I'm doing I'll get there.
I post regularly on the www.atkins.com board, and there are people there that have lost over 100#s in a year, others that have kept that same amount off for years.
I'm hoping to be at 60#s lost by Jan1. (5 months)
14 Dec 09 by member: DeniseTra
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At the rate you are going, I think can do it Denise. Keep up the good work...it is inspiring :-)
14 Dec 09 by member: Reddvixen
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