Weigh In record (no journal entry) for 20 December 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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3557 kcal
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Fat: 105.37g | Prot: 103.36g | Carb: 354.15g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Sugar. more...
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2955 kcal
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Activities & Exercise:
Resting - 10 minutes, Driving - 1 hour, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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