Weigh In record (no journal entry) for 20 December 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2009 kcal
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Fat: 54.14g | Prot: 143.27g | Carb: 261.81g.
Breakfast: Chili Con Carne with Beans and Cheese, Arctic Zero Cookies & Cream Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bananas, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sweet Potato, Quaker Quick Oats, Frozen Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Sargento Reduced Fat Mild Cheddar Cheese, Tomatoes, Sabra Guacamole Classic Singles, StarKist Foods White Albacore Tuna in Water (Pouch), GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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