Weigh In record (no journal entry) for 20 December 2015
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1716 kcal
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Fat: 56.50g | Prot: 123.25g | Carb: 179.76g.
Breakfast: Pickled Egg, V8 Spicy Hot 100% Vegetable Juice. Lunch: Velveeta American Cheese, Apples, Martin's Dinner Potato Rolls, Land O' Frost Oven Roasted Turkey Breast, Velveeta American Cheese, Marie Calendars MARIES POPPYSEED DRSNG, Apples. Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Apples, Velveeta American Cheese, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Martin's Dinner Potato Rolls. more...
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gaining 3.5 lb a week
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