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This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2011:
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1236 kcal
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Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.
Breakfast: Cinnamon Pretzel Sticks. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: BBQ Beef in Original BBQ Sauce , jack daniels pulled beef, Broccoli. Snacks/Other: Orange Creme 55 Shake, Strawberries, Triple Strength Fish Oil Supplement, Uncured Turkey Bacon, Reduced Fat Swiss Cheese, Lemon Meringue Crunch Bar, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar. more...
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losing 2.0 lb a week
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