judibird's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

171.6 lb Lost so far: 81.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 14 December 2009:

630 kcal

Fat: 8.00g | Prot: 41.00g | Carb: 103.00g. Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, vegetable & pasta soup. Dinner: water, chicken enchilada eating right. more...

2599 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 14.0 lb a week

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judibird's Journal, 14 December 2009

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