scorekeeper2's Journal, 20 December 2015

165.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 109.51g | Prot: 78.07g | Carb: 212.49g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pumpkin Bread, Blue Bonnet Light Soft Spread Margarine. Dinner: Ground Pork (Cooked), Beets, Light Sour Cream, Ore-Ida Mini Tater Tots. Snacks/Other: Subway Chocolate Chip Cookie, Red Table Wine, Nestle Butterfinger Bar (Fun Size). more...

2103 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...