Weigh In record (no journal entry) for 27 September 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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980 kcal
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Fat: 23.50g | Prot: 50.00g | Carb: 152.50g.
Breakfast: Organic Apple Slices, Trop 50 (No Pulp), Thomas Whole Wheat English Muffin, Great Value Sliced Mozzarella, Liquid Egg White. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Lasagna with Sausage-Style Crumbles. Snacks/Other: Chex Mix Dark Chocolate. more...
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gaining 2.3 lb a week
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