| December 2014 |
| Mon 8th: |
390 *
|
24%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 5th: |
557 *
|
35%
|
fat: 18.16g |
| |
protein: 25.82g |
| |
carbs: 71.99g |
|
-
|
-
|
| Thu 4th: |
1890 *
|
118%
|
fat: 91.13g |
| |
protein: 70.44g |
| |
carbs: 204.83g |
|
-
|
-
|
| Wed 3rd: |
1120 *
|
70%
|
fat: 46.00g |
| |
protein: 49.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 2nd: |
711 *
|
44%
|
fat: 25.72g |
| |
protein: 63.03g |
| |
carbs: 53.24g |
|
-
|
-
|
| Mon 1st: |
1224 *
|
76%
|
fat: 49.50g |
| |
protein: 47.54g |
| |
carbs: 145.95g |
|
-
|
-
|
| October 2014 |
| Mon 13th: |
350 *
|
18%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 8th: |
855 *
|
45%
|
fat: 23.39g |
| |
protein: 52.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| July 2014 |
| Mon 14th: |
264 *
|
14%
|
fat: 0.23g |
| |
protein: 14.24g |
| |
carbs: 53.73g |
|
-
|
-
|
| Fri 11th: |
470 *
|
25%
|
fat: 11.00g |
| |
protein: 37.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 10th: |
530 *
|
28%
|
fat: 15.50g |
| |
protein: 43.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 9th: |
540 *
|
28%
|
fat: 17.00g |
| |
protein: 43.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 8th: |
460 *
|
24%
|
fat: 10.00g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 7th: |
628 *
|
33%
|
fat: 19.00g |
| |
protein: 39.50g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sun 6th: |
868 *
|
46%
|
fat: 36.00g |
| |
protein: 50.50g |
| |
carbs: 105.75g |
|
1650*
|
 782
|
| Sat 5th: |
798 *
|
42%
|
fat: 22.00g |
| |
protein: 28.50g |
| |
carbs: 135.75g |
|
1790*
|
992
|
| Fri 4th: |
1272 *
|
67%
|
fat: 41.05g |
| |
protein: 49.09g |
| |
carbs: 185.90g |
|
-
|
-
|
| Thu 3rd: |
848 *
|
45%
|
fat: 17.00g |
| |
protein: 40.50g |
| |
carbs: 154.75g |
|
-
|
-
|
| Wed 2nd: |
938 *
|
49%
|
fat: 23.00g |
| |
protein: 53.50g |
| |
carbs: 161.75g |
|
-
|
-
|
| Tue 1st: |
738 *
|
39%
|
fat: 21.00g |
| |
protein: 28.50g |
| |
carbs: 115.75g |
|
1784*
|
1046
|
