Weigh In record (no journal entry) for 27 September 2011
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1285 kcal
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Fat: 46.69g | Prot: 46.87g | Carb: 176.79g.
Breakfast: Whole Wheat Dinner Rolls, Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries, Bananas . Lunch: Carrots , Sweet Red Peppers , Baby Spinach, Green Snap Beans , M&M's. Snacks/Other: Wheat Thins, Pepper Jack Cheese. more...
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2681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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