Weigh In record (no journal entry) for 27 September 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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3058 kcal
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Fat: 152.56g | Prot: 86.90g | Carb: 266.53g.
Breakfast: Coffee with Cream. Dinner: Fresh Fruit Salad, Wheat Bagel, Butter, Whiskey, Red Table Wine, Greek Salad. Snacks/Other: Kisses, Party Mix, Almonds, Tortilla Corn Chips, Brownie. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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