moemike's Journal, 19 December 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 68.76g | Prot: 133.13g | Carb: 220.88g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: lean cuisine marketplace cheese and bean enchilada Verde. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Sugar. more...

3074 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 10 minutes, Resting - 15 minutes, Sleeping - 7 hours and 5 minutes. more...