mayaca1214's Journal, 27 September 2011

143.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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784 kcal

Fat: 19.17g | Prot: 28.61g | Carb: 130.12g.   Breakfast: 100 Calorie Cottage Doubles - Blueberry, Splenda, Half N Half, Coffee. Lunch: Asian-Style Pot Stickers. Dinner: Footlong Veggie Delight. Snacks/Other: Little Bites fudge Brownies, Toasted Coconut Dream. more...

1904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...