Weigh In record (no journal entry) for 19 December 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2310 kcal
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Fat: 64.76g | Prot: 204.14g | Carb: 254.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Butterball Boneless Turkey Breast Roast, Stew Meat Beef (Lean Only Eaten), Clementines, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened), Bananas, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Frozen Blueberries, Quaker Quick Oats, Sweet Potato, Chili Con Carne without Beans, Tomatoes, BelGioioso Sharp Provolone Cheese, Sabra Guacamole Classic Singles, Butterball Boneless Turkey Breast Roast, Balsamic Vinegar, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.8 lb a week
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