Weigh In record (no journal entry) for 19 December 2015
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277.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2619 kcal
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Fat: 116.97g | Prot: 103.01g | Carb: 197.97g.
Breakfast: Roasted Potato (Fat Added in Cooking), Velveeta American Cheese, Scrambled Egg (Whole, Cooked), Harry & David Summer Sausage. Lunch: Tomatoes, Apples. Dinner: Roasted Potato (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Kit Kat Minis, Sara Lee Pound Cake Slices, Harry & David Medium Cheddar Cheese, Mai Tai. more...
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losing 3.5 lb a week
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