Weigh In record (no journal entry) for 19 December 2015
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2531 kcal
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Fat: 96.58g | Prot: 186.63g | Carb: 213.55g.
Breakfast: Apples, Milk (Nonfat), Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Rice-A-Roni Chicken Flavor, Swordfish, Corky's Bar-B-Q Pork Ribs. Dinner: Bacon, Harvest Sensations Organic Kale Salad with Dressing, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Apples. more...
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2417 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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