kettem's Journal, 19 December 2015

Weigh In record (no journal entry) for 19 December 2015

130.7 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2015:

160 kcal

Fat: 7.00g | Prot: 0.00g | Carb: 21.00g. Breakfast: Organic Stroopwafels. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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kettem's weight history