Weigh In record (no journal entry) for 18 December 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2444 kcal
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Fat: 72.32g | Prot: 78.78g | Carb: 293.52g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Ruffles Cheddar & Sour Cream Potato Chips, Andy Capp's Hot Fries, Doritos Nacho Cheese Tortilla Chips, Coffee, Cream (Half & Half). more...
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3204 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 20 minutes, Sitting - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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