olgierdd's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

157.4 lb Lost so far: 49.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1578 kcal

Fat: 59.45g | Prot: 78.76g | Carb: 198.97g. Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: PANNI SPAETZLE, Chicken Thigh, Cooked Green Cabbage. Snacks/Other: le petit beurre, Pears, Brie Cheese, Crackers, PoundPlus Bittersweet Chocolate with Almonds. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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olgierdd's Journal, 26 September 2011

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