Weigh In record (no journal entry) for 18 December 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1145 kcal
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Fat: 30.80g | Prot: 113.26g | Carb: 109.12g.
Breakfast: Bacon, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Tilapia (Fish), Brussels Sprouts. Snacks/Other: Calbee Snapea Crisps. more...
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losing 0.7 lb a week
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gogaryw's weight history
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