Weigh In record (no journal entry) for 18 December 2015
|
140.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
1150 kcal
|
Fat: 42.50g | Prot: 93.00g | Carb: 102.00g.
Breakfast: Subway 6" Bacon, Egg & Cheese. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|